{"id":2413,"date":"2025-04-07T16:05:22","date_gmt":"2025-04-07T08:05:22","guid":{"rendered":"http:\/\/yezhaner.net\/?p=2413"},"modified":"2025-04-28T12:13:20","modified_gmt":"2025-04-28T04:13:20","slug":"100%e5%a4%a9%e8%ae%b0%e5%bd%95%ef%bc%8c%e5%a7%8b%e4%ba%8e25%e5%b9%b4%e6%98%a5%e3%80%82","status":"publish","type":"post","link":"http:\/\/yezhaner.net\/?p=2413","title":{"rendered":"25\u5e74\u6625\u7684\u51e0\u6761\u8bb0\u5f55\u3002"},"content":{"rendered":"<p><strong><em>Day1\u00a0 4.7\uff08\u4e00\uff09<\/em><\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u65e9\u4e0a\u5728\u51fa\u79df\u8f66\u4e0a\u7684\u65f6\u5019\u7a81\u7136\u60f3\u5230\u8425\u517b\u5e08\u662f\u5426\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u4e2a\u526f\u4e1a\uff0c\u4e8e\u662f\u5f00\u59cb\u80e1\u601d\u4e71\u60f3\u4e86\u534a\u5929\uff0c\u4ece\u56fd\u5185\u60f3\u5230\u6d77\u5916\uff0c\u7136\u540e\u5728\u7b14\u8bb0\u672c\u4e2d\u597d\u597d\u7684mark\u7740\uff0c\u6709\u673a\u4f1a\u4e00\u5b9a\u6df1\u5165\u67e5\u67e5\u3002\u4e2d\u5348\u5728\u4eacA\u5403\u4e86\u4e00\u76d8\u8349\u52a0\u4e0d\u5c11\u8089\uff0c\u5403\u7684\u9971\u9971\u7684\u559d\u4e00\u676f\u51b0\u7f8e\u5f0f\u5c01\u53e3\u3002\u665a\u4e0a\u8981\u4e45\u8fdd\u7684\u53bb\u5173\u7167\u4e0b\u8fd9\u7ae0\u53c8\u75b2\u60eb\u53c8\u6ca7\u6851\u7684\u8138\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u5bf9\u5de5\u4f5c\u65e5\u6e10\u9ebb\u6728\uff0c\u4e00\u5207\u90fd\u662f\u9519\u914d\u7684\u3002\u80fd\u654f\u9510\u7684\u53d1\u73b0\u5f88\u591a\u4e0d\u5bf9\u7684\u82d7\u5934\uff0c\u4f46\u662f\u8111\u8865\u4e86\u4e00\u4e0b\u5982\u679c\u4e3b\u52a8\u53bb\u5e72\u9884\u53ef\u80fd\u7ed9\u81ea\u5df1\u5e26\u6765\u7684\u9ebb\u70e6\u5c31\u5168\u7136\u6ca1\u6709\u4e86\u52a8\u529b\u3002\u5e0c\u671b\u65e9\u65e5\u7ed3\u675f\u8fd9\u79cd\u7528\u65f6\u95f4\u6362\u94b1\u7684\u751f\u6d3b\u3002\u65e9\u65e5\u9000\u4f11\uff0c\u5e76\u6709\u671d\u4e00\u65e5\u80fd\u5f00\u542f\u4e61\u95f4\u5e73\u6de1\u751f\u6d3b\u3002<\/p>\n<p><strong><em>Day2\u00a0 4.8\uff08\u4e8c\uff09<\/em><\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u6628\u665a\u5728\u5c0f\u533a\u505a\u4e86\u540e\u8de8\u6b65\u548c\u540e\u8e22\u817f\u5206\u522b200\uff0c\u6bd4\u60f3\u8c61\u7684\u5f3a\u5ea6\u8981\u5927\uff0c\u4eca\u665a\u7ea6\u4e86zz\u53bbBistro\u5c0f\u805a\uff0c\u611f\u89c9\u4e0d\u4e00\u5b9a\u6709\u65f6\u95f4\u8fd0\u52a8\u4e86\uff0c\u4e0d\u884c\u5c31\u665a\u4e0a\u5728\u5e8a\u4e0a\u7a7a\u4e2d\u81ea\u884c\u8f66\u5427\u3002\u5e0c\u671b\u51cf\u91cd\u80fd\u4e00\u9f13\u4f5c\u6c14\u5148\u4e0b\u4e2a\u53f0\u9636\uff0c\u6bd5\u7adf\u5728\u8fd9\u4eba\u751f\u81f3\u9ad8\u70b9\u4e0a\u5446\u7684\u5b9e\u5728\u662f\u6709\u4e9b\u4e45\u4e86\uff0c\u5e0c\u671b\u56de\u5f52\u5230\u6b63\u5e38\u7684\u8eab\u6750\u3001\u6b63\u5e38\u7684\u751f\u6d3b\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u665a\u4e0a\u7684Bistro\u5c0f\u805a\u7adf\u7136\u6ca1\u6709\u9152\uff0c\u7136\u540e\u4e5f\u89c9\u5f97\u5404\u79cd\u4e0d\u5bf9\u5473\u548c\u4e0d\u81ea\u5728\u3002\u5e76\u6ca1\u6709\u719f\u6089\u5230\u80fd\u591f\u81ea\u5728\u7684catch up\u8fd1\u51b5\u5c31\u6709\u4e9b\u5c34\u5c2c\u3002\u751a\u81f3\u7531\u4e8ezz\u5f53\u4e86\u5408\u4f19\u4eba\uff0c\u89c9\u5f97\u5546\u4e1a\u5473\u90fd\u91cd\u4e86\u4e9b\u3002\u53ef\u80fd\u4e4b\u540e\u5c0f\u805a\u4e5f\u96be\u4e86\uff0c\u6211\u6015\u662f\u5f88\u96be\u518d\u7a81\u7834\u81ea\u5df1\u7684\u5fc3\u7406\u9632\u7ebf\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u56de\u5230\u5bb6\u5c31\u5f88\u6446\u70c2\uff0c\u4ec0\u4e48\u90fd\u4e0d\u60f3\u505a\u3002\u5f88\u60f3\u9003\u79bb\u5317\u4eac\uff0c\u9003\u79bb\u60ef\u6027\u53c8\u6ca1\u5565\u610f\u601d\u7684\u5de5\u4f5c\u3002<\/p>\n<p><strong><em>Day3\u00a0 4.9\uff08\u4e09\uff09<\/em><\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u8fd9\u6b21\u6ca1\u6709\u538b\u7740ddl\u800c\u662f\u975e\u5e38\u96be\u5f97\u7684\u63d0\u524d\u4e86\u4e24\u5929\uff0c\u4e00\u5929\u90fd\u5728\u9f13\u6363\u5e76\u4e14\u4e5f\u6539\u52a8\u4e86\u4e0d\u5c11\uff0canyway\u8fd8\u662f\u5728\u8ddd\u79bb\u622a\u6b62\u65e5\u671f\u8fd8\u67092\u5929\u591a\u7684\u65f6\u5019\u7cfb\u7edf\u63d0\u4ea4\u4e86\uff0c\u771f\u662f\u96be\u5f97\u3002\u665a\u4e0a\u5728\u679c\u852c\u597d\u96c6\u5408\uff0c\u96be\u5f97\u7684\u901b\u4e86\u4e2a\u8d85\u5e02\uff0c\u8fd8\u5f00\u4e86\u74f6wine\uff0c\u8ba9\u4eba\u5341\u5206\u6655\u4e4e\u7684\u6885\u6d1b\uff0c\u4e5f\u5f88\u8ba9\u4eba\u957f\u8089\u3002\u597d\u4e0d\u5bb9\u6613\u6389\u76842\u65a4\uff0c\u8fc5\u901f\u53c8\u8865\u9f50\u4e86\u56de\u6765\u3002<\/p>\n<p><strong><em>Day4\u00a0 \u00a04.10\uff08\u56db\uff09<\/em><\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u81ea\u5df1\u7ed9\u81ea\u5df1\u5b89\u6392\u7684HomeBase\u7684\u4e00\u5929\uff0c\u5929\u6c14\u5f88\u597d\uff0c\u4f46\u4e5f\u5e76\u6ca1\u6709\u51fa\u95e8\uff0c\u4e00\u8fb9\u8fdc\u7a0b\u5904\u7406\u5de5\u4f5c\u4e00\u8fb9\u628a\u5bb6\u91cc\u6536\u62fe\u548c\u6253\u626b\u536b\u751f\u4e86\u4e00\u756a\u3002\u671f\u95f4\u5403\u996d\u7684\u65f6\u5019\u770b\u4e86\u300a\u8bef\u67403\u300b\uff0c\u4e5f\u662f\u4e0d\u592a\u7528\u52a8\u8111\u5b50\u7684\u5546\u4e1a\u7535\u5f71\u3002<\/p>\n<p><strong><em>Day5\u00a0 \u00a04.11\uff08\u4e94\uff09\u00a0<\/em><\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u7b2c\u4e00\u6b21\u88ab\u8c08\u8bdd\u8bf4\u88ab\u533f\u540d\u4e3e\u62a5\u4e86\uff0c\u5403\u60ca\u4e4b\u4f59\u53d7\u5ba0\u82e5\u60ca\uff0c\u81ea\u5df1\u7684\u4f4d\u7f6e\u91cd\u8981\u5230\u88ab\u5982\u6b64\u5730\u6b65\u5427\uff1f\u603b\u5f52\u662f\u4e30\u5bcc\u4e86\u81ea\u5df1\u7684\u804c\u573a\u7ecf\u5386\u5427\u3002\u672c\u6765\u51c6\u5907\u8eba\u4e0b\uff0c\u4f46\u88ab\u8feb\u53c8\u652f\u68f1\u8d77\u6765\u4e00\u4e22\u4e22\u3002\u603b\u5f52\u4e0d\u80fd\u8ba9\u5c0f\u4eba\u62ac\u5f97\u901e\uff0c\u90a3\u5c31\u914d\u5408\u7740\u518d\u8868\u6f14\u4e00\u6bb5\u65f6\u95f4\u54af\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u5929\u6c14\u9884\u62a5\u53cd\u53cd\u590d\u590d\u5728\u544a\u8bc9\u5927\u5bb6\u8d85\u7ea7\u5938\u5f20\u7684\u5927\u98ce\u665a\u95f4\u5c31\u8981\u767b\u5f55\u4e86\uff0c\u5b66\u6821\u516c\u53f8\u90fd\u5f00\u59cb\u5728\u5404\u79cd\u63d0\u793a\uff0c\u4eff\u4f5b\u4e16\u754c\u672b\u65e5\u5c31\u8981\u5230\u6765\u4e00\u6837\uff0c\u4e5f\u56e0\u4e3a\u8fd9\u4e2a\u5bb3\u5f97bb\u4e1c\u8fb9\u897f\u8fb9\u5f80\u8fd4\u5954\u6ce2\u4e3a\u4e86\u966a\u4f34\u3002\u8fd8\u662f\u5f88\u6696\u5fc3\u7684\u3002\u60f3\u8d77\u90a3\u53e5\u201c\u966a\u4f34\u624d\u662f\u6700\u957f\u60c5\u7684\u544a\u767d\u201d\uff0c\u8981\u73cd\u60dc\u8fd9\u4efd\u6696\u5fc3\u548c\u7231\u610f\u554a\uff0c\u6211\u662f\u5e78\u798f\u7684\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u56e0\u4e3a\u767d\u5929\u4e8b\u60c5\u591a\u7adf\u7136\u5168\u5929\u90fd\u6ca1\u6709\u4ec0\u4e48\u9965\u997f\u611f\uff0c\u665a\u4e0a\u5230\u5bb6\u5927\u98ce\u4e2d\u70b9\u4e86\u805a\u5b9d\u6e90\u7684\u9171\u725b\u8171\u5b50\u8089\u548c\u7f51\u7ea2\u5c0f\u70e7\u997c\uff0c\u52a0\u4e0abb\u56de\u6765\u540e\u7684\u4e00\u4e2a\u9e21\u817f\uff0c\u8d85\u6ee1\u8db3\u7684\u4e00\u9910\u3002<\/p>\n<p><strong><em>Day6\u00a0 \u00a04.12\uff08\u516d\uff09\u00a0<\/em><\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u8d56\u5e8a\u542c\u98ce\u58f0\uff0c\u62cd\u4e86\u6027\u4ef7\u6bd4\u5f88\u9ad8\u7684\u8096\u50cf\u7167\u7247\uff0c\u559d\u4e86\u6709\u70b9\u82e6\u4f46\u5341\u5206\u53ef\u7231\u7684\u5e97\u94fa\u7684\u5496\u5561\uff0c\u9876\u7740\u5927\u98ce\u6765\u52a0\u73ed\u3002\u52a0\u73ed\u7684\u95f4\u9699\u5b9a\u4e0b\u4e86\u4e0b\u4e00\u4e2a\u5047\u671f\u51fa\u95e8\u7684\u673a\u7968\u548c\u9152\u5e97\uff0c\u7136\u540e\u8ba9\u65e9\u4e0a\u521a\u957f\u9014\u8dcb\u6d89\u7684\u4eba\u665a\u4e0a\u7ee7\u7eed\u957f\u9014\u8dcb\u6d89\u3002\u7b2c\u4e00\u6b21\u5750\u4e86\u4e0b12\u53f7\u7ebf\uff0c\u5473\u9053\u597d\u5927\uff0c\u4e0d\u8fc7\u5728\u8fd9\u4e2a\u636e\u8bf412\u7ea7\u5927\u98ce\u7684\u5929\u6c14\uff0c\u5730\u94c1\u91cc\u90fd\u6ca1\u6709\u4ec0\u4e48\u4eba\uff0c\u7a7a\u7a7a\u8361\u8361\u3002\u665a\u4e0a\u559d\u4e86\u9e21\u6c64\u5403\u4e86\u8089\u997c\u84b8\u86cb\u548c\u64c2\u8fa3\u6912\u76ae\u86cb\u8304\u5b50\uff0c\u597d\u5403\u597d\u5403\u3002<\/p>\n<p><strong><em>Day7\u00a0 \u00a04.13\uff08\u65e5\uff09\u00a0<\/em><\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u53bb\u505a\u4e86\u8138\u90e8\u7684\u80f6\u56ca\u548c\u809a\u5b50\u7684indiba\uff0c\u7136\u540e\u665a\u4e0a\u9a91\u8f66\u4e8620min\uff0c\u7b97\u662f\u5c3d\u529b\u81ea\u5f8b\u4e86\u5427\uff0c\u563f\u563f\u3002<\/p>\n<p><strong><em>Day8\u00a0 \u00a04.14\uff08\u4e00\uff09\u00a0<\/em><\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u5f00\u59cb\u770b\u300a\u957f\u5b89\u7684\u8354\u679d\u300b\uff0c\u770b\u5230\u5f00\u5934\u5199\u201c\u667a\u8db3\u4ee5\u62d2\u8c0f\uff0c\u8a00\u8db3\u4ee5\u9970\u975e\u201d\uff0c\u4e0d\u89c9\u4e00\u7b11\uff0c\u7528\u6765\u5f62\u5bb9\u804c\u573a\u4e0a\u7684\u67d0\u4eba\uff0c\u7b80\u76f4\u4e0d\u80fd\u66f4\u5408\u9002\u4e86\u3002\u53e6\u5916mark\u4e0b\u65e9\u6668\u4e0a\u73ed\u9014\u4e2d\u542c\u7684\u4e00\u4e2a\u6709\u70b9\u5570\u55e6\u7684\u64ad\u5ba2\u7684\u89c2\u70b9\uff0c\u5c31\u662f\u6709\u65f6\u5019\u6240\u8c13\u7684plan B\u8fd8\u5e76\u4e0d\u662f\u4e00\u4e2a\u9009\u9879\u65f6\uff0c\u4e0d\u8981\u6709\u592a\u591a\u4e0d\u5207\u5b9e\u9645\u7684\u5e7b\u60f3\uff0c\u8981\u81f3\u5c11\u5148\u628a\u60f3\u6cd5\u53d8\u6210\u4e00\u4e2a\u9009\u9879\u3002\u4e8e\u662f\u665a\u4e0a\u5c31\u8111\u6d1e\u5927\u5f00\u7684\u5f00\u59cb\u7b56\u5212\u81ea\u5df1\u7684\u64ad\u5ba2\uff0c\u4e0d\u77e5\u4f55\u65f6\u4f1a\u6709\u5f55\u7b2c\u4e00\u671f\uff0c\u4f46\u8ddf\u8c46\u5305\u5bf9\u8bdd\u627e\u9009\u9898\u7684\u8fc7\u7a0b\u8fd8\u662f\u975e\u5e38\u6709\u8da3\u7684\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u672c\u6765\u4ee5\u4e3a\u53ef\u4ee5\u65e9\u4e0b\u73ed\u7684\u4e00\u5929\u7a81\u53d8\u6210\u4e86\u52a0\u73ed\u65e5\uff0c\u8fd8\u597d\u665a\u4e0a\u8fd8\u662f\u8e6c\u4e8620min\u5355\u8f66\u8fd8\u6ce1\u4e86\u811a\uff0cchecklist\u4e0a\u96be\u5f97\u591a\u4e86\u4e24\u4e2a\u5c0f\u52fe\u52fe\u3002\u53ea\u662f\u591c\u91cc\u5669\u68a6\u8fde\u8fde\u5230\u76f4\u63a5\u543c\u4e86\u51fa\u6765\uff0c\u54ce\uff0c\u767d\u5929\u9192\u7740\u7684\u65f6\u5019\u80fd\u5fcd\u7684\u5230\u4e86\u68a6\u91cc\u5374\u5fcd\u4e0d\u4f4f\u4e86\uff0c\u751f\u6d3b\u662f\u771f\u7684\u82e6\u3002<\/p>\n<p><strong><em>Day9\u00a0 \u00a04.15\uff08\u4e8c\uff09\u00a0<\/em><\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u65e9\u4e0a\u5c31\u4e0d\u5c0f\u5fc3\u7528\u4fee\u7709\u5200\u4e00\u4e2a\u5f88\u5201\u94bb\u7684\u89d2\u5ea6\u628a\u624b\u6307\u5212\u4e86\u6df1\u6df1\u7684\u4e00\u9053\u53e3\u5b50\uff0c\u5750\u5728\u51fa\u79df\u8f66\u4e0a\u7684\u65f6\u5019\u601d\u8003\u4e0d\u6253\u7834\u4f24\u98ce\u6302\u6389\u7684\u6bd4\u4f8b\u6709\u591a\u9ad8\uff1f\u60f3\u8d77\u4e00\u65e9\u5174\u51b2\u51b2\u7684\u79f0\u4f53\u91cd\u7ed3\u679c\u53bb\u524d\u4e00\u5929\u5206\u6beb\u4e0d\u5dee\u90a3\u4e00\u523b\u7684\u5931\u671b\uff0c\u5c31\u89c9\u5f97\u8fd9\u4e00\u5929\u6ca1\u6709\u5f00\u4e2a\u597d\u5934\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u4e00\u6574\u5929\u90fd\u852b\u852b\u7684\u6253\u4e0d\u8d77\u7cbe\u795e\uff0c\u508d\u665a\u7684\u65f6\u5019\u542c\u5230\u5bb6\u91cc\u4eba\u7684\u4e00\u4e9b\u53d8\u6545\u5e76\u60f3\u5230\u63a5\u4e0b\u6765\u53ef\u80fd\u8fde\u6b21\u4f18\u89e3\u90fd\u6ca1\u6709\u7684\u60c5\u51b5\uff0c\u4e5f\u89c9\u5f97\u86ee\u7edd\u671b\u7684\u3002\u4eba\uff0c\u7ec8\u7a76\u662f\u96be\u4ee5\u6539\u53d8\u7684\uff0c\u4e0d\u57cb\u6028\u4e0d\u62b1\u6028\uff0c\u52aa\u529b\u7684\u53bb\u5e94\u5bf9\u53d1\u751f\u7684\u4e8b\u60c5\u6bd4\u5176\u4ed6\u90fd\u6765\u7684\u91cd\u8981\u3002\u53ef\u8fd8\u662f\u5207\u5207\u5b9e\u5b9e\u7684\u5f71\u54cd\u4e86\u5fc3\u60c5\uff0c\u56de\u5230\u5bb6\u5728\u5e8a\u4e0a\u762b\u4e862\u5c0f\u65f6\uff0c\u7136\u540e\u8d77\u5e8a\u5403\u4e86\u4e9b\u96f6\u98df\uff0c\u53ef\u80fd\u7761\u524d\u6ce1\u4e86\u811a\u662f\u8fd9\u4e00\u5929\u6700\u4e0d\u9893\u5e9f\u7684\u4e8b\u513f\u4e86\uff01<\/p>\n<p><em><strong>Day10 4.16\uff08\u4e09\uff09<\/strong><\/em><\/p>\n<p style=\"padding-left: 40px;\">\u5468\u671f\u6027\u7684\u9677\u5165\u5de5\u4f5c\u6ca1\u6709\u610f\u4e49\u7684\u8ff7\u601d\u4e2d\uff0c\u7136\u540e\u5f00\u59cb\u5e7b\u60f37\u6708\u4efd\u662f\u5426\u53ef\u4ee5\u53bb\u8d9f\u8349\u539f\uff0c\u8fd8\u6ca1\u6709\u53bb\u8fc7\u5185\u8499\u5462\u3002\u603b\u662f\u9700\u8981\u4e9b\u6301\u7eed\u7684\u5ff5\u5934\u624d\u80fd\u6491\u8fc7\u6bcf\u4e2a\u6709\u79bb\u5f00\u5ff5\u5934\u7684\u65f6\u523b\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u6574\u4e2a\u665a\u4e0a\u90fd\u6781\u5ea6\u7684\u60f3\u5403\u7ea2\u70e7\u8089\uff0c\u4e0d\u8fc7\u6700\u7ec8\u8fd8\u662f\u5fcd\u4f4f\u4e86\u5427\uff0c\u4f46\u5374\u6d6a\u8d39\u4e86\u5f88\u591a\u65f6\u95f4\u53bb\u5237\u4e86\u522b\u4eba\u5403\u7ea2\u70e7\u8089\u7684\u89c6\u9891\uff0c\u60f3\u60f3\u5c31\u60ed\u6127\uff0c\u8111\u6d77\u4e2d\u90fd\u662f\u4e00\u4e2a\u6cb9\u817b\u9893\u5e9f\u7684\u4e2d\u5e74\u4eba\u5f62\u8c61\u3002\u5230\u4e86\u8fd9\u4e2a\u5e74\u7eaa\u771f\u7684\u5c31\u591a\u8bfb\u8bfb\u4e66\u591a\u8d70\u8d70\u8def\uff0c\u90fd\u505a\u4e0d\u5230\u7684\u65f6\u5019\u8111\u5b50\u5c31\u7a7a\u51fa\u6765\u80e1\u601d\u4e71\u60f3\u4e86\uff0c\u771f\u4e0d\u662f\u597d\u73b0\u8c61\u3002<\/p>\n<p><em><strong>Day11 4.17\uff08\u56db\uff09<\/strong><\/em><\/p>\n<p style=\"padding-left: 40px;\">\u4e00\u591c\u88ab\u68a6\u9b47\u56f0\u4f4f\uff0c\u8d77\u5e8a\u540eemo\u5230\u62b9\u773c\u6cea\uff0c\u4e8e\u662f\u4e70\u4e86\u4e9b\u7231\u5403\u7684\u98df\u7269\u804a\u4ee5\u6170\u85c9\uff0c\u53ef\u8fd8\u662f\u5fc3\u60c5\u4e0d\u597d\u5e73\u590d\uff0c\u4e8e\u662f\u5403\u4e86\u836f\uff0c\u6536\u62fe\u6536\u62fe\u53bb\u4e0a\u73ed\u3002\u5927\u6982\u53ea\u662f\u5e0c\u671b\u88ab\u52a8\u7684\u628a\u65f6\u95f4\u586b\u6ee1\u4e00\u90e8\u5206\u5427\uff0c\u5e76\u4e0d\u89e3\u51b3\u4ec0\u4e48\u6839\u672c\u6027\u7684\u95ee\u9898\u3002\u5929\u6c14\u4e00\u4e0b\u5b50\u5c31\u70ed\u4e86\u8d77\u6765\uff0c\u6bdb\u7d6e\u98de\u6ee1\u7070\u6c89\u6c89\u7684\u5929\uff0c\u660e\u660e\u770b\u8d77\u6765\u5f88\u6c61\u67d3\u7684\u6837\u5b50\uff0c\u5374\u53c8\u6709\u5927\u98ce\u84dd\u8272\u9884\u8b66\uff0c\u5df2\u7ecf\u662f\u5927\u98ce\u4e5f\u5439\u4e0d\u8d70\u7684\u7a0b\u5ea6\u4e86\u4e48\u3002\u8ba9\u4eba\u7edd\u671b\u7684\u5929\u6c14\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u665a\u4e0a\u4e0b\u73ed\u7684\u65f6\u5019\u7a81\u53d1\u5947\u60f3\u76f4\u63a5\u8d70\u8def\u56de\u4e86\u5bb6\uff0c\u4e00\u4e2a\u5c0f\u65f6\u7684\u8def\u7a0b\uff0c\u8d77\u5148\u542c\u4e86\u4e00\u4f1a\u513f\u64ad\u5ba2\uff0c\u7136\u540e\u5c31\u6458\u6389\u4e86\u8033\u673a\u542c\u7740\u4eba\u58f0\u548c\u8f66\u6c34\u9a6c\u9f99\u7684\u58f0\u97f3\u5f80\u5bb6\u91cc\u8d70\u3002\u80fd\u770b\u5230\u592a\u9633\u5728\u843d\u4e0b\uff0c\u7b49\u7740\u7ea2\u7eff\u706f\u7684\u65f6\u5019\u80fd\u611f\u53d7\u5230\u817f\u90e8\u5fae\u5fae\u53d1\u9ebb\u4ee5\u53ca\u8eab\u4e0a\u5fae\u5fae\u51fa\u6c57\uff0c\u5230\u6700\u540e\u7d22\u6027\u628a\u5916\u5957\u8131\u6389\u63d0\u5728\u624b\u91cc\uff0c\u5589\u5499\u4e5f\u89c9\u5f97\u50cf\u8981\u5192\u4e86\u70df\u4e00\u6837\u3002\u76f4\u5230\u6700\u540e\u4e00\u4e2a\u7ea2\u7eff\u706f\u624d\u8d70\u8fdb\u4fbf\u5229\u5e97\u4e70\u4e86\u4e00\u74f6\u51b0\u6c34\uff0c7000\u6b65\u7684\u76ee\u6807\u52c9\u52c9\u5f3a\u5f3a\u5b8c\u6210\u3002\u8fd8\u662f\u86ee\u6709\u6210\u5c31\u611f\u7684\uff0c\u603b\u7b97\u662f\u5b8c\u6210\u4e86\u4e00\u4ef6\u4e8b\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u624b\u4e0a\u5212\u7684\u53e3\u5b50\u6709\u70b9\u6df1\uff0c\u8fd8\u6ca1\u6709\u597d\uff0c\u5bb6\u52a1\u4e00\u4e0b\u5b50\u5c31\u53c8\u6682\u505c\u4e86\u4e0b\u6765\u3002\u762b\u7740\u7684\u65f6\u5019\u770b\u5230\u674e\u4e00\u8bfa\u7684\u89c6\u9891\u53f7\u8bf4\u6bcf\u5929\u4fdd\u6301\u65fa\u76db\u7684\u751f\u547d\u529b\u7684\u4e94\u79cd\u65b9\u6cd5\uff0c\u89c9\u5f97\u633a\u597d\u7684\uff0c\u8bb0\u5f55\u4e0b\u6765\u3002<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u517b\u6210\u89c9\u5bdf\u4e60\u60ef\uff1a\u89c2\u81ea\u5df1<\/li>\n<li>\u517b\u6210\u6536\u7eb3\u4e60\u60ef\uff1a\u76ee\u5149\u53ef\u53ca\u7684\u4e00\u7c73\u4e4b\u5185\u6536\u62fe\u597d<\/li>\n<li>\u62e5\u6709\u5947\u8ff9\u5fc3\u6001\uff1a\u5468\u56f4\u4e8b\u7269\u6bcf\u4e00\u4e2a\u7684\u53d1\u751f\u90fd\u662f\u5947\u8ff9<\/li>\n<li>\u575a\u6301\u4e0d\u8ba9\u6e21\uff1aDon\u2019t give up ,\u5f88\u591a\u60f3\u6cd5\u3001\u6743\u5229\u3001\u89c2\u70b9\u4e0d\u8981\u8f7b\u6613\u8bf4\u4e0d\u8981<\/li>\n<li>\u5b9e\u8df5\u4e94\u5206\u949f\u827a\u672f\uff0c\u7ed9\u81ea\u5df1\u4e94\u5206\u949f\uff0c\u773c\u524d\u770b\u5230\u4ec0\u4e48\u5c31\u753b\u4e0b\u6765<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">\u4e0d\u77e5\u662f\u4e0d\u662f\u767d\u5929\u7684\u8336\u559d\u591a\u4e86\uff0c\u665a\u4e0a\u72e0\u72e0\u7684\u5931\u4e86\u7720\uff0c\u5e76\u4e14\u662f\u9965\u80a0\u8f98\u8f98\u7684\u5931\u7720\u3002<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day1\u00a0 4.7\uff08\u4e00\uff09 \u65e9\u4e0a\u5728\u51fa\u79df\u8f66\u4e0a\u7684\u65f6\u5019\u7a81\u7136\u60f3\u5230\u8425\u517b\u5e08\u662f\u5426\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u4e2a\u526f\u4e1a\uff0c\u4e8e\u662f\u5f00\u59cb\u80e1\u601d\u4e71\u60f3\u4e86\u534a\u5929\uff0c\u4ece\u56fd &hellip; <a href=\"http:\/\/yezhaner.net\/?p=2413\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">25\u5e74\u6625\u7684\u51e0\u6761\u8bb0\u5f55\u3002<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","hentry","category-46"],"_links":{"self":[{"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yezhaner.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2413"}],"version-history":[{"count":17,"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/posts\/2413\/revisions"}],"predecessor-version":[{"id":2453,"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/posts\/2413\/revisions\/2453"}],"wp:attachment":[{"href":"http:\/\/yezhaner.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yezhaner.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yezhaner.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}