{"id":496,"date":"2014-04-11T08:06:40","date_gmt":"2014-04-11T00:06:40","guid":{"rendered":"http:\/\/yezhaner.net\/?p=496"},"modified":"2014-10-30T10:10:20","modified_gmt":"2014-10-30T02:10:20","slug":"%e5%8d%95%e8%ba%ab%e6%97%a5%e8%ae%b0-1-%e4%b8%8d%e5%a6%82%e5%8f%ab%e9%a3%9e%e8%a1%8c%e6%97%a5%e8%ae%b0%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/yezhaner.net\/?p=496","title":{"rendered":"\u4e0d\u5982\u53eb\u98de\u884c\u65e5\u8bb0\uff1f"},"content":{"rendered":"<div>\n<p align=\"left\">\u00a0 \u00a0 \u00a0 \u00a0 \u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u300a\u51b2\u4e0a\u4e91\u9704\u300b\u770b\u591a\u4e86\uff0c\u6700\u8fd1\u603b\u662f\u9891\u7e41\u7684\u98de\u6765\u98de\u53bb\u7684\uff0c\u52a0\u4e0aMH730\u4e8b\u4ef6\u53c8\u5904\u5728\u8fdb\u884c\u65f6\uff0c\u603b\u89c9\u5f97\u6709\u79cd\u604d\u60da\u7684\u611f\u89c9\u30022014\u5e74\u8f6c\u773c\u5c31\u4e00\u4e2a\u5b63\u5ea6\u8fc7\u53bb\u4e86\uff0c\u4eba\u4eec\u603b\u662f\u4e0d\u505c\u7684\u611f\u6168\u65f6\u5149\u7684\u98de\u901d\uff0c\u4ece\u6211\u4e2a\u4eba\u7684\u4f53\u4f1a\u6765\u8bf4\uff0c\u66f4\u591a\u7684\u662f\u4e00\u79cd\u5bf9\u4e8e\u8ba1\u5212\u5355\u5b50\u4e0a\u90a3\u4e9b\u8fc7\u671f\u4e0d\u5019\u7684\u9879\u76ee\u7684\u60cb\u60dc\u3002\u53ef\u624b\u91cc\u9762\u7684\u505a\u7740\u7684\u4e8b\uff0c\u811a\u4e0b\u8d70\u7684\u8def\u5b9e\u5728\u4e5f\u6ca1\u6709\u5230\u88ab\u4eba\u80c1\u8feb\u7684\u7a0b\u5ea6\uff0c\u8bf4\u5230\u5e95\u90fd\u662f\u81ea\u5df1\u7684\u9009\u62e9\uff0c\u6240\u4ee5\u6211\u4ee5\u540e\u554a\uff0c\u4e5f\u4e0d\u6253\u7b97\u518d\u505a\u8fd9\u79cd\u4ee4\u4eba\u538c\u6076\u7684\u611f\u6168\u4e86\u3002\u4e0d\u5982\u7701\u4e0b\u4e9b\u65f6\u95f4\uff0c\u53bb\u5403\u4e00\u5757\u597d\u5403\u7684\u8ba9\u4eba\u611f\u52a8\u7684cheesecake\u6216\u8005\u9017\u9017\u8def\u8fb9\u6652\u592a\u9633\u7684\u5c0f\u732b\u6765\u7684\u60ec\u610f\u548c\u81ea\u5728\u3002<\/p>\n<p align=\"left\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u4eca\u5929\u662f\u4eb2\u7231\u7684\u5988\u5988\u7684\u751f\u65e5\uff0c\u65e9\u4e0a\u5306\u5306\u5fd9\u5fd9\u8d76\u5230\u5355\u4f4d\u5f97\u77e5\u4e0b\u5348\u53c8\u8981\u98de\u53bb\u8d35\u9633\u7684\u6d88\u606f\u540e\uff0c\u7ed9\u5988\u5988\u6253\u4e86\u4e2a\u7535\u8bdd\uff0c\u4e00\u542c\u5230\u5979\u7684\u58f0\u97f3\u6211\u5c31\u6709\u79cd\u60f3\u8981\u54fd\u54bd\u7684\u51b2\u52a8\uff0c\u5047\u88c5\u6b22\u5feb\u7684\u5524\u4e86\u58f0\u5988\u5988\u751f\u65e5\u5feb\u4e50\u5440\uff0c\u5fc3\u91cc\u9762\u5374\u662f\u6ee1\u6ee1\u7684\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u56de\u53bb\u770b\u5979\u7684\u6127\u759a\u3002\u4f46\u662f\u4eba\u603b\u662f\u8981\u957f\u5927\uff0c\u5988\u5988\u5e0c\u671b\u6211\u5065\u5eb7\u53c8\u5feb\u4e50\uff0c\u6211\u5c31\u8981\u62ff\u51fa\u4e2a\u5927\u5b69\u5b50\u7684\u6837\u513f\u4e86\uff0c\u52aa\u529b\u7684\u53c8\u5065\u5eb7\u53c8\u5feb\u4e50\u3002\u867d\u7136\u89c9\u5f97\u6ca1\u6cd5\u56de\u53bb\u62c9\u7740\u5979\u7684\u624b\u966a\u4f34\u51e0\u5929\u5176\u4ed6\u7684\u90fd\u4e0d\u8db3\u6302\u9f7f\uff0c\u53ef\u8fd8\u662f\u901f\u901f\u7528\u624b\u673a\u4e0b\u4e86\u4e24\u5355\u3002\u8bf4\u5230\u8fd9\u4e2a\uff0c\u53c8\u60f3\u8d77\u524d\u9635\u5b50\u7ed9\u5988\u5988\u6253\u7535\u8bdd\uff0c\u603b\u89c9\u5f97\u5979\u55d3\u5b50\u4e0d\u8212\u670d\u4f3c\u7684\uff0c\u4e8e\u662f\u7ec6\u95ee\u4e86\u4e0b\uff0c\u539f\u6765\u662f\u9576\u4e86\u4e24\u9897\u65b0\u7259\uff0c\u8fd8\u4e0d\u592a\u9002\u5e94\u4fbf\u8001\u662f\u89c9\u5f97\u55d3\u5b50\u5e72\u5e72\u7684\u3002\u6211\u542c\u4e86\u5f53\u65f6\u53c8\u662f\u773c\u6cea\u5dee\u70b9\u5c31\u6389\u4e0b\u6765\uff0c\u7f18\u8d77\u8fc7\u5e74\u7684\u65f6\u5019\uff0c\u8ddf\u7238\u5988\u63d0\u8d77\u8ba4\u8bc6\u4e86\u4e2a\u4eba\u89c1\u8fc7\u4e24\u4e09\u6b21\u9762\u89c9\u5f97\u8fd8\u884c\uff0c\u7136\u540e\u5988\u5988\u5c31\u8bf4\u6ca1\u51c6\u597d\u4e8b\u5c31\u5c06\u8fd1\u4e86\u5462\uff0c\u8981\u62ff\u5927\u7ea2\u5305\u53bb\u628a\u7259\u7ed9\u641e\u641e\u6574\u9f50\u3002\u7b49\u7740\u6625\u8282\u540e\u5de5\u4f5c\u4e00\u6837\u5fd9\u788c\uff0c\u90a3\u4eba\u4e5f\u4e0d\u518d\u8054\u7cfb\u540e\u542c\u5230\u5988\u5988\u5374\u662f\u6309\u7167\u8ba1\u5212\u8fdb\u884c\u7740\uff0c\u90a3\u5fc3\u60c5\u771f\u662f\u6ca1\u6709\u529e\u6cd5\u5f62\u5bb9\u7684\u3002\u53ef\u660e\u660e\u4e2d\u95f4\u5979\u4e0d\u77e5\u6253\u4e86\u51e0\u6b21\u7535\u8bdd\u6765\u8ddf\u6211\u8bf4\uff0c\u964c\u751f\u4eba\u8fd8\u662f\u4e0d\u8981\u8f7b\u4fe1\u554a\uff0c\u4e0d\u8054\u7cfb\u4e86\u4e5f\u633a\u597d\u7684\uff0c\u672c\u6765\u5c31\u89c9\u5f97\u4e0d\u9760\u8c31\u4e4b\u7c7b\u7684\u3002\u4f46\u8001\u4eba\u5bb6\u90a3\u4efd\u5fc3\u6211\u771f\u662f\u90fd\u8bb0\u5728\u5fc3\u91cc\u9762\u4e86\uff0c\u5e0c\u671b\u7238\u7238\u5988\u5988\u4e5f\u4e00\u76f4\u5065\u5eb7\u53c8\u5feb\u4e50\u3002\u8ba9\u6211\uff0c\u5e26\u7ed9\u4ed6\u4eec\u66f4\u597d\u7684\u751f\u6d3b\u3002<\/p>\n<p align=\"left\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u5982\u679cQ1\u8981\u4ea4\u4e00\u4efd\u603b\u7ed3\u7684\u8bdd\uff0c\u6211\u89c9\u5f97\u6211\u4f1a\u4ee5\u201c\u6539\u53d8\u201d\u4f5c\u4e3a\u6807\u9898\u3002\u90a3\u5c31\u4e00\u4ef6\u4ef6\u7684\u8bf4\u8d77\u6765\u5427\u3002<\/p>\n<p align=\"left\">\u00a0 \u00a0 \u00a0 \u00a0\u5173\u4e8e\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u9664\u53bb\u76ee\u524d\u8fd8\u6ca1\u6cd5\u5b9e\u73b0\u7684\u5145\u8db3\u7684\u7761\u7720\u548c\u60a0\u95f2\u7684\u5047\u65e5\u5916\uff0c\u6211\u5f00\u59cb\u89c9\u5f97\u6709muscle\u662f\u4ef6\u5f88cool\u7684\u4e8b\u60c5\uff0c\u767b\u5c71\u662f\u5f88fan\u7684\u8fd0\u52a8\uff0c\u540c\u65f6\u4e5f\u5728\u4e00\u6b65\u6b65\u4e86\u89e3fit\u624d\u662f\u771f\u7684\u7f8e\u4e4b\u540e\u66f4\u6df1\u7684\u4f53\u4f1a\u5230\u98df\u7269\u771f\u7684\u662f\u6211\u4eec\u4eba\u7c7b\u7684\u597d\u4f19\u4f34\uff08\u4e0d\u4f1a\u4e0d\u53d7\u6b63\u5728\u770b\u7684\u300a\u4eba\u548c\u98df\u7269\u662f\u5e73\u7b49\u7684\u300b\u7684\u5f71\u54cd\uff1f\uff09\u603b\u4e4b\u8fd0\u52a8\u771f\u771f\u662f\u91ca\u653e\u538b\u529b\u8c03\u8282\u5fc3\u60c5\u7684\u7edd\u4f73\u826f\u65b9\uff0c\u6211\u73b0\u5728\u6700\u5927\u7684\u613f\u671b\u5c31\u662f\u8bf7\u4e0a\u5929\u8d50\u4e88\u6211\u66f4\u591a\u7684\u65f6\u95f4\u53bb\u8fd0\u52a8\u5427\uff08\u4e00\u4e2a\u6708\u6ca1\u4eab\u53d7\u4e00\u4e2a\u5b8c\u6574\u4f11\u606f\u65e5\u7684\u4eba\u591a\u5c11\u8fd8\u662f\u6709\u4e9b\u5c0f\u6028\u8a00\u554a\uff0c\u54c8\u54c8\uff09\uff0c\u90a3\u4e2a\u5954\u8dd1\u7740\u7684\u50bb\u4e4e\u4e4e\u7684\u81ea\u5df1\u771f\u662f\u597d\u53ef\u7231\u554a\u3002\uff08\u7f9e\uff09<\/p>\n<p align=\"left\">\u00a0 \u00a0 \u00a0 \u00a0 \u5173\u4e8e\u5468\u56f4\u7684\u4eba\u3002\u597d\u50cf\u5e74\u521d\u603b\u662f\u65e7\u4eba\u8d70\u65b0\u4eba\u6765\u7684\u9ad8\u53d1\u5b63\u8282\uff0c\u4eba\u90fd\u662f\u611f\u60c5\u52a8\u7269\u4f46\u8fd9\u611f\u60c5\u53c8\u592a\u591a\u96be\u4ee5\u6349\u6478\uff0c\u4ee5\u81f3\u4e8e\u603b\u662f\u5728\u8fd9\u4e9b\u4e2a\u79bb\u6101\u522b\u7eea\u4e2d\u770b\u5230\u592a\u591a\u4e11\u964b\u4e0e\u4e0d\u582a\u3002\u6240\u4ee5\u8fd9\u90e8\u5206\u5c31\u9009\u62e9\u53c8\u95ed\u773c\u53c8\u95ed\u5634\u54af\uff0c\u6b64\u523b\u7684\u6765\u6765\u5f80\u5f80\u4e0d\u8fc7\u4eba\u751f\u957f\u8def\u4e2d\u7684\u5c0f\u5c0f\u7247\u6bb5\uff0c\u66fe\u7ecf\u95ea\u8000\u8fc7\u7684\u5149\u8f89\u4e0d\u4f1a\u56e0\u6b64\u800c\u62b9\u53bb\uff0c\u800c\u5d2d\u65b0\u7684\u5f00\u653e\u7684\u672a\u77e5\u7684\u65b0\u9762\u5b54\u4f60\u53c8\u4f55\u5c1d\u77e5\u9053\u662f\u600e\u6837\u7684\u4e00\u756a\u65b0\u5929\u5730\u3002\u628a\u63e1\u4f4f\u81ea\u5df1\uff0c\u6bd4\u4ec0\u4e48\u90fd\u6765\u7684\u91cd\u8981\u53c8\u53ef\u9760\u3002\u7136\u540e\u554a\u5c31\u53d1\u73b0\u771f\u7684\u9047\u5230\u66f4\u591a\u6563\u53d1\u7740\u6ee1\u6ee1\u6b63\u80fd\u91cf\u7684\u5c0f\u4f19\u4f34\u5462\uff0c\u5c82\u4e50\u4e8b\u54c9\uff01<\/p>\n<p align=\"left\">\u00a0 \u00a0 \u00a0 \u00a0 \u5173\u4e8e\u5176\u4ed6\u7684\u90e8\u5206\u4eca\u5929\u4e0d\u51c6\u5907\u8d58\u8ff0\u4e86\uff0c\u60f3\u5e74\u5e95\u7684\u65f6\u5019\u518d\u597d\u597d\u4ea4\u4efd\u7b54\u5377\u3002\u4e5f\u4e0d\u6789\u6211\u7b2c\u4e00\u6b21\u62bd\u7b7e\u5c31\u62bd\u5230\u4e2a\u201c\u4e0a\u4e0a\u7b7e\u201d\u4e86\uff0c\u54c8\u54c8\u3002\u6b64\u65f6\u6b64\u523b\u6b63\u5728\u5317\u4eac\u98de\u5f80\u8d35\u9633\u7684\u7a7a\u4e2d\uff0c\u5750\u98de\u673a\u7684\u597d\u5904\u5c31\u662f\u7ec8\u4e8e\u6709\u7a7a\u5199\u51e0\u4e2a\u95f2\u5b57\u4e86\uff0c\u6240\u4ee5\u539f\u672c\u51c6\u5907\u628a\u8fd9\u4e2a\u7cfb\u5217\u53eb\u5355\u8eab\u65e5\u8bb0\u7684\uff0c\u4e0d\u5982\u6539\u53eb\u98de\u884c\u65e5\u8bb0\u5982\u4f55\uff1f<\/p>\n<p align=\"right\">\u9896\u4e8e2014\u5e744\u670810\u65e5<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u300a\u51b2\u4e0a\u4e91\u9704\u300b\u770b\u591a\u4e86\uff0c\u6700\u8fd1\u603b\u662f\u9891\u7e41\u7684\u98de\u6765\u98de\u53bb\u7684\uff0c\u52a0\u4e0aMH730\u4e8b\u4ef6\u53c8\u5904\u5728\u8fdb\u884c\u65f6\uff0c\u603b\u89c9 &hellip; <a href=\"http:\/\/yezhaner.net\/?p=496\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u4e0d\u5982\u53eb\u98de\u884c\u65e5\u8bb0\uff1f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-46"],"_links":{"self":[{"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yezhaner.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":3,"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":504,"href":"http:\/\/yezhaner.net\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions\/504"}],"wp:attachment":[{"href":"http:\/\/yezhaner.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yezhaner.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yezhaner.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}